[pullquote align=”full” cite=”” link=”” color=”” class=”” size=””]Did you know that chocolate ice cream is higher than fruits like honeydew and green grapes in antioxidants? [/pullquote]
There is some great medicinal help in some of the foods we eat. Add the following foods into your diet regularly and you will reap the benefits. Oxidants or free radicals attack our bodies and immune systems causing illness and disease. Antioxidants attack the free radicals and protect our immune system.
Prunes are made of dried plums. While black plums contain 4,873 total antioxidants, the dried prunes have 7,291 antioxidants in the same half cup. Prunes are also high in fiber and help aid in the effectiveness of the digestive system.
Raisins are very similar in results to prunes. Raisins are simply dried grapes. Red grapes have 2016 antioxidants, while raisins have 2,490 antioxidants in a ½ cup serving. As a child, many of us had a love of raisins and now here is a reason to continue being a fan.
Blueberries can be called the king of healthy fruit. They rank higher than 40 other listed beneficial foods. One cup of wild blueberries contains 13,427 total antioxidants. This is about 10 times the USDA recommendation for your daily use. Those that are cultivated on a farm contain 9,019 per cup and also ranks up near the top.
Blackberries are high in antioxidants, but they also contain polyols. Polyols are the main ingredient in many sugar substitutes. The problem lies in the fact that Polyols can cause abdominal issues.
Strawberries are much like blueberries and raspberries in that they are very high in antioxidants. They are very good at protecting healthy cells from the attack of many types of cancer. While there are many attacks on our bodies, strawberries can assist in preventing much of the stress in our immune system. These 3 berries contain ellagic acid which aid quercetin in the ability to kill off cancerous cells. Ellagic acid can found in raspberries, pomegranates, walnuts, and cranberries. Quercetin is in apples, grapes, onions, and buckwheat. This fact shows why we need a good balance of food choices in which we consume.
[pullquote align=”full” cite=”” link=”” color=”” class=”” size=””]Oranges, mangoes, peaches, and watermelon are high in beta-cryptoxanthin. Not only is this an antioxidant, but they can help reduce the risk of arthritis by 20 to 40% in based on a recent study done in the UK on 25,000 people.[/pullquote]
Montmorency cherries are your best source of melatonin. Melatonin protects your skin from ultraviolet radiation. This also helps repair sunburned skin by stimulating new skin growth. These cherries are also high in Vitamin C which is good for your skin and in helping to fight the common cold.
Kale, spinach, alpha sprouts, and brussel sprouts are high in antioxidants, but is also a good source of beta-carotene. This makes them very beneficial to eye health and battling Macular Degeneration. Macular Degeneration is a leading cause of blindness in the elderly. One Dutch study reports that men who consumed brussel sprouts for 3 weeks had 28% less genetic damage than those who did not eat brussel sprouts. Other benefits include protection against lung cancer, strokes, heart attacks and aids in healthy skin and nails, gums, glands bones, and teeth.
Raw onions are a great cancer fighting antioxidant but cooking it greatly reduces the benefits greatly. Beets are another significant vegetable to be considered. Notice a pattern in these fruits and vegetables? Our food selections need to have a wide selection of color. The more colorful our food choices increases the total benefits.