[pullquote align=”left” cite=”” link=”” color=”” class=”” size=””]Though rarely discussed in many circles, Turmeric may be one of the most effective supplements available.[/pullquote]
If you have ever eaten curry and notice its yellow color, it comes from Turmeric. The main active ingredient in Turmeric is Curcumin. Curcumin is a strong antioxidant but the levels in Turmeric is only about 3%. With these levels so low it would be very hard to receive the benefits using Turmeric only as a spice.
In order to receive the medicinal values of Curcumin you must use an extract that contains higher levels than what is found in a spice. Curcumin is poorly absorbed into the blood stream and the aid of piperine is needed. Piperine can be found in peppercorns. Curcumin is also fat soluble so you can take with a meal high in fat content and further aid in absorption.
One benefit of Curcumin is in fighting inflammation. While inflammation in the short term can be beneficial in preventing bacteria from entering the body, long term can cause many problems. It is thought to lead to higher risk of heart disease, cancer, metabolic syndrome, Alzheimer’s and other degenerative conditions.
Oxidation is thought to be one of the culprits behind aging and a host of various diseases. Much as oxidation causes metals to rust, it has many of the same effects on the human body. These are spread by free radicals. Free Radicals react with organic substances such as fatty acids, proteins and DNA. Antioxidants protect our bodies from free radicals. Curcumin helps prevent and fight off free radicals.
[pullquote align=”full” cite=”” link=”” color=”” class=”” size=””]Curcumin also has been found to stimulate brain function and lower the risk of brain diseases. [/pullquote]
While helping to aid and repair brain function, there may be a noticed improvement in overall mental capacity when adding Curcumin to your diet. With this increased improvement in brain function has greatly reduced depression in users of this supplement.
Another added benefit is to your heart health and lowering of the risk of heart disease. Curcumin improves the function of the lining of the blood vessels. It will help to regulate blood pressure, blood clotting and various other factors concerning your circulatory functions. This wonderful supplement also has many been found to be effective in battling cancer in various forms and various stages. Arthritis sufferers have reported huge improvements in mobility and function due to adding this supplement to their daily diet.
If you were to decide on one supplement to add to your diet for your overall health Turmeric or Curcumin supplement must be placed on the tops of your list due to the information and reports that are available. If you decide to add turmeric/curcumin supplement, be sure you get one with bioperine or piperine. This increases absorption up to 2000% and without this ingredient, most of the curcumin will simply pass right through your system.